The nights are long, and the days so much shorter. The skies hang grey over our heads with a weak sun doing little to warm us. Winter can take its toll on us both mentally and physically, leaving us feeling unwell in more ways than one. Follow these tips for an easier route to wellness this season…
Your kitchen cupboard can hold the cure to many a bout of cold and flu. Try a combination of turmeric and cinnamon for their fantastic anti-inflammatory qualities. A little cinnamon in your coffee is a tasty way to start the day off right, and turmeric is a traditional staple in Chinese and Indian medicine. Read more here about what remedies your spice-rack holds.
Take advantage of those long nights and do as nature does - rest. The shorter hours of daylight mean our bodies natural rhythm adjusts, don’t fight it if you can help it.
Cook with mushrooms for some immune boosting benefits - white button and shitake especially. These stuffed mushrooms look delicious!
Deep rest and relaxation is a great contributor to wellbeing. Here, Elizabeth guides us into Yogic Sleep for a short restorative period of deep rest that will leave you refreshed - a quick way to incorporate relaxation into your busy week.
Massaging essential oils into your skin can provide a perfect winter pick-me-up. Uplift your spirit with rose, enliven with geranium leaf, relax your muscles with peppermint and use lavender for a calm unwind for bedtime. Take time massaging them into your skin, they’re also a great moisturiser.
Finally, find time to do something that makes you laugh! Important for any season, any month, any day - keep happy, keep well.