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Slow & Seasonal: Week One

This week is an introduction to slow and seasonal living. In this workbook you’ll find:

  1. What living slowly and seasonally really means, and how you can create your own definition.

  2. How this approach can apply to both your lifestyle and your work.

  3. How to use the natural world to guide your year.

  4. Setting slow, seasonal intentions.

  5. Why and how to reconnect with circadian rhythms.

Download the workbook.

Download the exercises (easy printable PDF).


Listen to the podcast recording:

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Monthly Books

 

 

Other Resources

Spring Equinox Prompts

Journal prompts for this Quarter Point in March

Yule Prompts

Journal prompts for this Quarter Point on December 21st

Samhain Prompts

Journal prompts for this Cross-Quarter Festival on October 31st